Self-mastery through self-taught yoga
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Self-mastery through self-taught yoga

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Published by Greenwich Book Publishers in New York .
Written in English


  • Yoga.

Book details:

Edition Notes

Statementby Harold Werner and apprentice yogi Charles Werner.
ContributionsWerner, Charles.
LC ClassificationsB132.Y6 W45
The Physical Object
Pagination132 p.
Number of Pages132
ID Numbers
Open LibraryOL5796943M
LC Control Number60009208

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Anyone on my Instagram page would know I’m self-taught. There is no shame in that and I’m glad to admit that everything I’ve learned so far has been through my own effort; finding videos to learn about asanas and flows, doing Instagram yoga challenge, learning from yoga websites and most recently by using Jessica Olie’s e-book “Let’s Start Yoga”. Through Zazen (sitting meditation), you ’ll learn to go into an altered state of consciousness to solve prob - lems, make decisions, and even program your mind like a master hypnotist. Self-Mastery is an empowering, program course invoking ancient wisdom for a modern Size: KB. OVERVIEW: This guide provides a psychological foundation, tips, and resources for walking the path toward self mastery. _____ Self mastery is often defined as self-control, the ability to exert a strong will against our impulses to steer our future to one of our choosing. But this is only one aspect of the term.   Self-Mastery Through Self-Taught Yoga by Professor Harold Werner, , available at Book Depository with free delivery worldwide.

– If you are a beginner, you may want to find a book or books that will guide you step by step through all aspects of yoga. Since many use yoga for weight loss, there are books that will give you step by step instructions for programs, weight loss, stretches, and much more. Self mastery is the ability to harness and control your physical, mental, and spiritual well-being. The practice of yoga inherently creates both a path of self-mastery and a feeling of victory. The attainment of self-mastery can be used to produce right action (dharma) and desired personal changes at will.   5. Break The Bystander Effect. Self-mastery means always taking an active approach in life: being a performer rather than a spectator. The landmark case thrusting the Bystander Effect into psychology studies was the stabbing of Kitty Genovese in While details are still debated, it’s reported that 38 witnesses to the murder did nothing under the assumption others already took action.   I practice the Eagle, an important balance pose, every other day - alternating it with another balance pose, the Arm and Leg Stretch. In her wonderful book, Yoga Sparks: Easy Practices for Stress Relief in a Minute or Less, yoga therapist Carol Krucoff writes about the importance of balance and how yoga can help us gain balance. "Balance poses teach some of yoga's most .